Responsible Gambling

Keep betting within limits

• Set a fixed entertainment budget before betting and never use money needed for essentials.
• Set time limits and take regular breaks.
• Do not chase losses, borrow to bet or increase stakes to recover money.
• Never bet while impaired, distressed or under pressure from someone else.
• Use sportsbook deposit limits, time-outs or self-exclusion tools when needed.

Warning signs

Warning signs can include hiding betting activity, missing obligations, borrowing money, repeatedly chasing losses, feeling unable to stop or continuing despite harm to finances, work, health or relationships.

Get help

In the United States, the National Problem Gambling Helpline connects callers with local resources 24 hours a day. Call or text 1-800-MY-RESET, or use the official NCPG help and treatment resources. The helpline is not an emergency service. If there is immediate danger, contact local emergency services.

Age and location

Do not use sports-wagering information unless you meet the legal age and eligibility requirements in your jurisdiction. Laws and available protections vary by location.